The image of the Rani Laxmi Bai riding a horse with her 8-year-old son Damador Rao tied on her back with a cloth battling Britishers is sketched in everyoneтАЩs mind.
Sadly, after Independence no government ever tried to seek an answer to the question. What happened to the minor Prince of Jhansi after LaxmibaiтАЩs martyrdom?
Only a handful are aware that the QueenтАЩs son Damador Rao and his next 5 generations lived an anonymous life in Indore that prides itself for being called Ahilya Nagari.
With no government or public help forthcoming, the first two generations of QueenтАЩs descendants spent their life in a rented house in abject poverty. No effort was ever made to locate them.
In fact, the QueenтАЩs descendants were staying in the city till 2021. Later, they shifted to Nagpur, where the sixth generation descendant now works in a software company and prefers to lead an anonymous life. They have kept their association with Jhansi alive by attaching the moniker Jhansiwale in their name.
Software engineer Yogesh Arun Rao Jhansiwale (44) is the sixth generation member of Queen LaxmibaiтАЩs family. He currently lives in Nagpur with his wife Preet and two kids Preeyesh and Dhanika.
His father Arun Rao Jhansiwale too lives with him. Arun Rao, who retired as an assistant engineer in the then MP Electricity Board (MPEB), owns a house in Dhanwantri Nagar in Indore.
Damador Rao breathed his last on May 20, 1906 at the age of 57, leaving behind his son Laxman Rao Jhansiwale, who was given a pension of Rs 200 per month by the Britishers.
After the country attained independence on August 15, 1947, the then government asked Laxman Rao to vacate the house in the Residency area. The descendants of Rani Laxmibai had no option but to shift to a rented house in Peergali area of Rajwada, Indore.
Queen of JhansiтАЩs grandson worked as a freelance typist in the district court. As penury struck, the family often slept on an empty stomach. He left this world in extreme poverty in 1959 leaving behind son Krishna Rao Jhansiwale and daughter Chandrakanta Bai.
Krishna Rao, the great grandson of the Queen, worked as a steno-typist in Hukumchand Mill in Indore. He used to receive a pension of Rs 100 per month from the Central and UP government. After spending his entire life in the same rented house, Krishna Rao died in 1967.
After his demise, the Central and the UP government discontinued the pension of the descendants of the Queen.
His son Arun Rao Jhansiwale was an engineer and joined MPEB. In 1994, he purchased a house in Dhanwantari Nagar in Indore. In fact, after Queen left Jhansi with son Damodar Rao, the family had to wait for five generations to own a house.
Arun Rao Jhansiwala (blue kurta) with his son Yogesh Rao Jhansiwala (red kurta) his daughter-in-law Preet and her two kids Preeyesh and Dhanika Rao Jhansiwala.
Viramya Mishra is a student from Dehradun. Recently she wrote two lovely poems and sent to me. I personally appreciate her writing skills, thatтАЩs why here I am publishing those poems. Dr. Purnima Sharma, Secretary General WOW India & Editor of WOW web
Hello everyoneтАж my grandparents live in Rishikesh. A few days back I went to meet them. When I came
Viramya Mishra
back from there, I wrote two poems, which I am sharing with youтАж Viramya Mishra, Dehradun
Some articles тАУ some little and easy tips on a Balanced & Nutritious Diet by the doctors of WOW India & DGF, must read…
It is never too late ti correct one self
ЁЯТп% you can do it !
Correct BMI is less than 23 ..
My weight us 65 with 5.4 ht at 70+
тЭдя╕П
We need diet between 1000-1500 calories.
70 % should be salad & fruits & sprouts .
Veg ЁЯеЧ proteins
Ye chahiye
тЭдя╕ПЁЯежЁЯеТЁЯеЧЁЯежЁЯеТЁЯеЧ
ЁЯШВЁЯШВЁЯШВЁЯШВЁЯШВЁЯШВЁЯШВ
ЁЯТп% stress free
Minus negative emotions …which bring at this stage cancers тЭдя╕П
ЁЯЖУЁЯЖУЁЯЖУЁЯЖУЁЯЖУ yourself of negative emotion
ЁЯе░ bhool jawo …log kya kahenge.
Believe in giving & not grabbing
тЭдя╕П
by Dr. Sharda Jain
Few more things to add-
Exercises to be more weight bearing- so as to help muscle mass gain
Fats& carbs to be reduced to minimum, as its already abundently stored fromall past years just to decrease chances of heart attack, stroke, type2 diabetes, difficult breathing etc.
Add more of curd, cheese, sprouts of moong dalas they can be easily digested& r part of stem cell like complete resource
Take seasonal fruits, more of salads, semi cooked vegetables.
If u like carbs, then consume, complex carbs, the more coarse the better, the finer , the worst- maida worst
Average5:5 height weight can be 55 kg approx abdominal girth should be less than pelvis- reverse will cause difficult breathing , heart problems- chronic disease
by Dr. Chaturvedi
Diet full of macro and micro nutrients, Exercise, meditation, calories, plenty of fluids , everything has been already explained by Madam Dr Sharda Jain ЁЯЩПЁЯЩП
Do not take tea /coffee along with food
Try to add mota anaj, i.e. millets in your dietЁЯЩПЁЯЩПЁЯМ┐ЁЯМ▒ЁЯТЪЁЯЩПЁЯЩП
Menstrual Hygiene: A Critical Aspect of Women’s Health тАУ an article by Dr. Ruby Bansal тАУ a Preventive
Dr. Ruby Bansal
health & Infectious Diseases Expert and Joint Secretary of WOW IndiaтАж
Menstrual Hygiene Day, observed annually on May 28, highlights the importance of good menstrual hygiene management at a global level. This day serves to break the silence, raise awareness, and change negative social norms surrounding menstrual health. Ensuring proper menstrual hygiene is vital not only for health and well-being but also for dignity and education.
Importance of Menstrual Hygiene
Good menstrual hygiene is crucial for several reasons:
Health: Poor menstrual hygiene can lead to infections such as urinary tract infections, reproductive tract infections, and even long-term reproductive health issues. Using clean menstrual products and maintaining genital hygiene helps prevent these health complications
Dos and Don’ts of Menstrual Hygiene
Dos
Change Menstrual Products Regularly
Do change sanitary pads every 4-6 hours, tampons every 4-8 hours, and menstrual cups every 8-12 hours (or as recommended). This helps prevent infections and odour.
Wash Hands Before and After Handling Menstrual Products.
Do wash your hands with soap and water before and after inserting or removing a tampon, pad, or menstrual cup to avoid introducing bacteria to the genital area.
Maintain Genital Hygiene.
Do wash the genital area at least once a day with water. Use a mild, unscented soap to clean the external genitalia if needed, but avoid using soap inside the vagina as it can disrupt the natural pH balance.
Use Clean and Dry Underwear
Do wear clean and dry cotton underwear to allow the genital area to breathe and stay dry. Change your underwear if it becomes damp or soiled.
Dispose of Used Menstrual Products Properly
Do wrap used sanitary pads or tampons in paper and dispose of them in a trash bin. If using a menstrual cup, empty it into the toilet and rinse it with water before reinserting.
Stay Hydrated and Maintain a Balanced Diet.
Do drink plenty of water and eat a balanced diet rich in fruits, vegetables, and iron to stay healthy and manage menstrual symptoms.
Don’ts
DonтАЩt Use Scented Products
DonтАЩt use scented pads, tampons, or vaginal sprays. These products can cause irritation and disrupt the natural balance of bacteria in the vagina.
DonтАЩt Use a Single Menstrual Product for Too Long
DonтАЩt leave a tampon, pad, or menstrual cup in place for longer than recommended, as this can lead to bacterial growth and increase the risk of infections like Toxic Shock Syndrome (TSS) for tampon users.
DonтАЩt Douche
DonтАЩt use harsh soaps inside the vagina. The vagina is self-cleaning, and douching can disrupt its natural balance, leading to infections.
DonтАЩt Ignore Symptoms of Infection
DonтАЩt ignore symptoms such as unusual discharge, foul odour, itching, or burning. If you experience any of these symptoms, consult a healthcare professional promptly.
DonтАЩt Flush Menstrual Products
DonтАЩt flush sanitary pads, tampons, or menstrual cup contents down the toilet. This can cause blockages and environmental pollution.
DonтАЩt Use Menstrual Products That Have Been Stored Improperly
DonтАЩt use pads or tampons that have been stored in damp or dirty places, as they can harbour bacteria.
By following these dos and donтАЩts, you can ensure better menstrual hygiene, reduce the risk of infections, and promote overall health and comfort during your menstrual cycle.
Dear friends! each year on May 25th, World Thyroid Day is observed globally to increase awareness about thyroid diseases, their symptoms, and the importance of early diagnosis and treatment. Dr. Ruby Bansal тАУ a Preventive health & Infectious Diseases Expert and Joint Secretary of WOW India тАУ has written this article on the subject – what are the symptoms of this disease, what are the causes of this and how to prevent itтАж Must readтАж Dr. Purnima Sharma, Sec. Gen. WOW India and editor of WOW WebтАж
The thyroid gland, a small butterfly-shaped organ located in the neck, plays a critical role in regulating
Dr. Ruby Bansal
metabolism, energy production, and overall hormonal balance. Despite its significance, thyroid disorders often go undiagnosed, affecting millions of people worldwide.
Understanding the Thyroid
The thyroid gland produces hormones like thyroxine (T4) and triiodothyronine (T3), which regulate the body’s metabolic rate, heart function, digestive health, muscle control, brain development, and bone maintenance. When the thyroid gland malfunctions, it can lead to either hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).
Hypothyroidism is characterized by insufficient production of thyroid hormones, leading to symptoms such as fatigue, weight gain, cold intolerance, depression, and slowed heart rate. In contrast, hyperthyroidism results from an excess of thyroid hormones, causing symptoms like weight loss, rapid heartbeat, anxiety, irritability, and heat intolerance.
Common Thyroid Disorders
HashimotoтАЩs Thyroiditis: An autoimmune disorder that is the most common cause of hypothyroidism. The body’s immune system attacks the thyroid gland, impairing its ability to produce hormones.
GravesтАЩ Disease: Another autoimmune disorder, but this one causes hyperthyroidism. It results in the overproduction of thyroid hormones and can lead to a swelling in the neck known as a goiter.
Thyroid Nodules: These are lumps that can develop in the thyroid gland. While most nodules are benign, some can be cancerous, necessitating careful monitoring and sometimes surgical intervention.
Thyroid Cancer: Although relatively rare, thyroid cancer can occur at any age. Early detection through regular check-ups significantly improves treatment outcomes.
Importance of Awareness and Early Detection
Awareness about thyroid health is crucial because symptoms of thyroid disorders are often subtle and can be mistaken for other conditions. Regular screening and awareness can lead to early diagnosis and effective management
Get yourself tested for thyroid disorders
Test T3,T4 and TSH
If anything abnormal we used to check anti thyroid antibodies also
Ultrasound neck to see any nodule in gland
See your doctor if you have any problem
Living with Thyroid Disorders
For those diagnosed with thyroid disorders, effective management often involves medication, lifestyle adjustments, and regular monitoring. Synthetic thyroid hormones can help manage hypothyroidism, while antithyroid medications or radioactive iodine treatment can treat hyperthyroidism. Maintaining a balanced diet, managing stress, and engaging in regular physical activity also support thyroid health.
Conclusion
World Thyroid Day serves as a reminder of the critical role the thyroid gland plays in our overall health and well-being. By increasing awareness, promoting early diagnosis, and supporting those affected by thyroid conditions, we can improve outcomes and enhance the quality of life for millions around the world. This day encourages us all to pay closer attention to our thyroid health and advocate for better education and resources to combat thyroid disorders effectively.