| 1. |
Don’t ignore Tuberculosis. It is number one cause of
death in women in India. |
| 2. |
Suicide is number two cause of death. Don’t be serious, be light, learn to relax, make sincere friends. |
| 3. |
Movement against Anaemia (MAA) Please commit to make Anaemia Free Family. Hb of child & women should be 12 gm%. |
| 4. |
Movement against Osteoporosis (MAO). 70% women have weak bone. Get BMD/ Dexa to know your own bone health. |
| 5. |
Safe Delivery/ Safe Abortion ( No quacks please, No home delivery). |
| 6. |
Knowledge of contraception / emergency contraception to every adolescent girl & married woman. |
| 7. |
If you have Hypertension/ Diabetes, it should be controlled as (every 4th women has it). B.P. should be 120/80, P.P. Sugar should be <120 mg |
| 8. |
Women should become obsessed about her own Weight / BMI. Over 50% women in city are over weight. Obesity is a disease & you should treat it. BMI of 32 – means that you have reached the point of return. |
| 9. |
Obsession about walking (30 minutes), Yoga & Balanced Diet is must for every Indian women/ girl child |
| 10. |
Annual check-up for women by lady doctor is must –
- Screening should include gynae checkup.
- Pap Smear.
- Mammography.
- TV Ultrasound.
- Dexa/ BMD.
- Dental Checkup.
|
| 11. |
Say ‘No’ to Cervical Cancer. Cancer cervix as it is number one cancer in India & cancer breast is number two cancer. Join us in movement for Cervical Cancer Prevention. FOGSI recommended Vaccination (9-46 years). If H/O cancer in family – Twice a year checkup advised. |
| 12. |
Say ‘No, to female foeticide. |
| 13. |
Menopausal issues bleeding, incontinence, osteoporosis, PCOD mental health. |
| 14. |
Bleeding > 40 years, <20 years |
| 15. |
Every women & girl should know FIRST AID. |
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